Parva Regina
Foundations
The unglamorous habits with the strongest evidence behind them, explained once and well, with what changes for women from the mid-30s on.
The first articles in this section are on their way.
What you’ll find here
- Sleep and deep sleep across the 30s, 40s and 50s
- Strength training, muscle and bone density
- VO2 max, zone 2 and cardiorespiratory fitness
- Protein and nutrition basics with real numbers from official sources
- The perimenopause and menopause transition: what’s established and what’s hype
Every article links the studies behind it and labels how strong the evidence is. How we work.
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